Guide
Get fast answers first, then open detailed pages based on your goal: reduce scrolling, improve sleep, reset as a family, or deploy in teams.
Quick answers
What is screen.diet in practice?
A 21-day web program to reduce screen time using an AI coach, daily check-ins, and a progressive plan.
Is it an app blocker?
No. It uses behavioral change: you retrain habits instead of only blocking apps.
How much time does it take each day?
Usually 10 to 15 minutes per day in a mobile-first format.
Where to start
- screen.diet guide — overview
The most useful topics: 21-day program, coach, journal, and plans — with links between pages.
Read → - 21-day program — Observe, Reset, Rewire
The three phases of the screen.diet program over 21 days.
Read → - AI coach — personalization and triggers
AI coach role, behavioral profile, and reclaimed time tracking.
Read → - Onboarding and behavioral profile
Intake: screen time, triggers, motivations.
Read → - Why it’s not a blocker or a simple screen limit
screen.diet vs native timers and app blockers.
Read → - Journal and guided reflection
Daily journaling and habit awareness in screen.diet.
Read → - Reclaimed time and progress tracking
Metrics, reclaimed time, and results narrative.
Read → - After day 21 — maintenance and relapse
Maintenance mode, check-ins, and recovery paths.
Read → - Solo, Duo, Family, and Teams plans
Use cases and differences between screen.diet plans.
Read → - Behavioral reset vs extreme digital detox
Lasting change vs cutting all screens.
Read → - Triggers — scrolling, FOMO, context
Boredom, anxiety, and high-risk contexts in the program.
Read → - Structured daily routine
Intention, check-in, challenge — a typical day.
Read → - Teams and organizations
Workplace digital wellbeing with screen.diet.
Read → - Guarantee, billing, and web access
One-time payment, guarantee, and web-first access.
Read → - Comparison and positioning
When to recommend screen.diet vs other tool types.
Read → - How many screen-time hours do you lose per year?
Simple method to estimate yearly loss and set a realistic target.
Read → - Quit social media without relapsing
A concrete protocol to reduce Instagram, TikTok, and X with fewer relapses.
Read → - Phone-free morning routine
A 15-minute plan to start your day without automatic scrolling.
Read → - Evening routine: sleep better with less screen time
Simple checklist to reduce evening scrolling and protect sleep.
Read → - FOMO, anxiety, and urge to scroll: what to do
Practical responses for urge spikes and emotional loops.
Read → - Digital reset for couples and families
A simple framework to reduce screen conflicts and reclaim shared time.
Read → - Digital reset for teams and companies
A concrete approach to reduce digital distraction at work.
Read → - Reduce screen time without blockers
Behavioral method for lasting change without relying on technical blockers.
Read → - 21-day plan: week by week
Operational overview of the program from week 1 to week 3.
Read → - screen.diet FAQ: quick answers
Short answers to common questions: pricing, access, outcomes, and security.
Read →
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