How many screen-time hours do you lose per year?

Short answer#

Multiply daily screen time by 365, then divide by 24 to get days per year.

Example#

• 3h/day = 1,095h/year
• 1,095 / 24 = ~46 days/year

Why this matters#

It turns an abstract habit into a concrete cost and gives you a realistic baseline.

Where to continue#

• 21-day plan: week by week
• Reclaimed time and progress tracking
• Reduce screen time without blockers