21-day plan: week by week
Operational overview of the program from week 1 to week 3.
Short answer#
The plan has three blocks: observe, reset, rewire.
Week 1 — Observe#
- Measure real usage
- Identify trigger patterns
- Build awareness
Week 2 — Reset#
- Reduce high-cost automatic behaviors
- Install realistic replacements
- Stabilize a daily routine
Week 3 — Rewire#
- Consolidate new reflexes
- Strengthen intentional identity
- Prepare post-program maintenance