screen.diet guide — overview
The most useful topics: 21-day program, coach, journal, and plans — with links between pages.
This is the main entry page for the screen.diet guide.
Goal: answer common questions quickly, then route you to the right page.
Quick answers#
What is screen.diet?#
A 21-day web program to reduce screen time through behavioral change, with an AI coach, check-ins, and guided journaling.
Is it an app blocker?#
No. The method focuses on habit rewiring, not only technical blocking.
How long does it take per day?#
Most users spend around 10-15 minutes per day.
Who is it for?#
Individuals, couples/families, and teams who want calmer and more intentional digital habits.
Start here based on your goal#
| Goal | Open |
|---|---|
| Understand the method fast | 21-day plan: week by week |
| Measure your real yearly loss | How many screen-time hours do you lose per year? |
| Cut scrolling without blockers | Reduce screen time without blockers |
| Handle FOMO/anxiety urges | FOMO, anxiety, and urge to scroll |
| Sleep better with fewer evening screens | Evening routine: sleep better with less screen time |
| Quit social media with fewer relapses | Quit social media without relapsing |
| Run a reset as a couple/family | Digital reset for couples and families |
| Roll this out at work | Digital reset for teams and companies |
| See pricing and practical details | screen.diet FAQ |