Digital wellbeing blog
Ideas on screen time, sleep, digital habits, and concentration — so you can reclaim time for what matters.
Reduce screen time
Actionable ideas to cut compulsive phone use, reclaim hours, and build healthier defaults.
Sleep better with fewer screens
Evidence-based ways to reduce late-night scrolling and protect recovery, energy, and mornings.
Improve focus and digital habits
Behaviour design, triggers, routines, and attention strategies for a calmer relationship with technology.
Guide — Prefer a structured walkthrough (program, AI coach, plans)? See the screen.diet guide.
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The blog helps you understand the problem. The program helps you change your habits over 21 structured days.