About screen.diet

Why we built screen.diet

Most people do not struggle with screens because they lack discipline. They struggle because phone use becomes automatic in moments of fatigue, stress, boredom, or uncertainty. screen.diet focuses on changing those patterns at the source.

The program runs over 21 days with a clear progression: observe your loops, reduce high-cost triggers, then stabilize healthier routines. It combines daily actions, check-ins, guided reflection, and contextual coaching.

This is not a “quit your phone forever” product. It is a practical system to use technology intentionally while recovering attention, sleep quality, and time for what matters offline.

Who screen.diet is for

The program is designed for people who feel their phone use is becoming reactive and costly.

• Individuals who want to stop autopilot scrolling and recover focus without extreme detox rules.
• Couples and families who want calmer routines and better screen boundaries at home.
• Teams and professionals who need better attention hygiene in high-notification work environments.

How the program works

screen.diet turns a vague intention (“I should use my phone less”) into a concrete sequence of actions.

• Week 1: awareness and trigger mapping across your real daily contexts.
• Week 2: friction, limits, and replacement behaviors that you can actually sustain.
• Week 3: reinforcement, relapse prevention, and durable maintenance habits.